low fat

Bento filler: Cucumber and Nashi (Asian pear) marinated salad

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A really easy and refreshing salad that keeps for a week in the refrigerator. Great for bentos of course. continue reading...

Quinoa Makizushi - an idea from Heston Blumenthal

My mother brought me a book to look at recently. It's called Heston Blumenthal at home. Amongst the recipes was a technique which I think would be of interest to the Just Bento community. I wish I could say that I could have come up with it myself but there is a step which makes quinoa suitable for spreading and rolling in nori I would never have ever considered trying. I won't go into too much detail as I have no wish to infringe his creative copyright but the basic principle is easy to share.

To begin with, his tips for preparing quinoa: continue reading...