meat

Bento no. 26: Mini-meat and tofu burgers, spinach with sesame

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(This is the web elf. This is one of the articles Maki instructed to post while she’s on the disabled list.)

Bento contents:

  • 1 cup zakkokumai (mixed-grain rice, see this article), 160 cal
  • 1/3 cup white beans with honey, 50 cal
  • 2 mini tofu-meat burgers with red wine, ketchup and Worcestershire sauce (recipe), 160 cal
  • Blanched spinach with sesame sauce (recipe), 40 cal

Total calories (approx): 410 (how calories are calculated)

Time needed: 15 minutes in the morning

Type: Japanese, omnivore (protein comes from beef, tofu and beans) continue reading...

Basic meat and tofu mixture for mini-burgers, meatballs and more

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I spent about an hour on Sunday making and cooking up a big batch of a basic burger mixture. The mix is very versatile, so I made four different things from it. Now I have enough mini-burgers, meatballs and more in my freezer for at least 20 or more bento portions. It was an hour well spent! I love just knowing that my freezer has a nice stock of ready-to-go bento items - it takes the pressure off considerably on busy mornings. continue reading...

Bento no. 18: 3-color soboro bento

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Bento contents:

  • 1 cup (about 220ml) brown rice (220cal)
  • 2 Tbs. beef sorobo (80cal)
  • 2 Tbs. iri tamago (70cal)
  • Blanced Swiss chard leaves (5cal)
  • Swiss chard stalks sautéed in butter (30cal)
  • Hijiki with bean curd (50cal)
  • 3 fresh lichees or litchi (15cal)

Total calories (approx): 475 (how calories are calculated)

Time needed: 15-20 minutes in the morning, 20-30 previously

Type: Japanese continue reading...

Bento no. 17: Potato oyaki bento with wakame sunomono

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Bento contents:

  • 3 potato oyaki filled with beef soboro (300 cal)
  • Cucumber and wakame sunomono (20cal)
  • Lettuce garnish (negligible)

Total calories (approx): 320 (how calories are calculated)

Time needed: 15-20 minutes in the morning, 20-30 previously

Type: Japanese, Potato based, gluten-free continue reading...

Basic meat soboro, a great bento staple

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A soboro is rather like furikake, except that it’s moister. It’s used like furikake in many situations - sprinkled onto rice, folded into other things like eggs, and more. Soboro can be made of ground meat, flaked fish (though fish soboro is often called oboro instead), or egg (egg soboro is often called iri tamago, just to keep you confused!) Meat soboro (niku soboro) keeps for about a week in the refrigerator, and freezes beautifully, making it a great bento johbisai or staple for the omnivore. continue reading...

Bento no. 13: Mixed-noodle pasta with pepper confit and wiener flowers

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(click on image for a larger view)

Bento contents:

  • Mixed capellini (angel hair) and shirataki noodles, about 1 cup cappellini cooked + 1/2 cup shirataki (220 calories)
  • Sweet pepper and onion confit, about 1 cup (120 calories)
  • 1 1/2 wiener sausages (200 calories)
  • 2 Tbs. tomato paste (25 calories)
  • Broccoli florets (negligible)

Total calories (approx.): 565 calories (how calories are calculated)

Type: Japanese, novelty continue reading...

Bento no. 11: Gyuudon (beef bowl) bento with konnyaku

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Bento contents:

  • Gyuudon with konnyaku: Beef, onions and konnyaku on simmered in a sweet-savory sauce (220cal)
  • on 1 cup brown rice (220 cal)
  • Blanched greens (10 cal)
  • Pickled radish (5 cal)

Total calories (approx): 455 (how calories are calculated)

Time needed: 25 minutes total (15 the night before, 10 in the morning)

Type: Japanese

The top trick used here is setting aside some ingredients for a dinner dish to make the main part of this bento at the same time. continue reading...

Bento no. 8: Leftovers bento with garlic chive blossom fried rice

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Bento contents:

  • Fried rice with ham, lentils and garlic chive blossoms (400cal, more or less depending on the fattiness of the ham)
  • Broccoli stem, celery, walnut, apple and carrot salad with lemon dressing (60 cal)

Total calories (approx): 460 cal (how calories are calculated)

Time needed: 15-20 minutes

Type: Japanese, leftovers yay continue reading...