miso

Miso, tahini and nut paste for broiled or baked root vegetables

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From the archives. This is a terrific vegan condiment of sorts, that can be used as described here on top of vegetables and roasted, or even as an onigiri filling. Originally published in January 2008.

I’m always looking out for interesting vegan sources of protein, and I think this one is really a winner. It’s a rich paste that contains miso, walnuts, and tahini - three great protein-rich foods. But never mind the nutrition aspect - it tastes terrific! Even the confirmed omnivore in our house loves it. It is a wonderful topping for firm, sweet root vegetables like sweet potatoes, squash, turnips and so on. I’ve used it as a topping for carrots here. It looks rather meaty in a bento box, and is quite filling too. continue reading...

Miso Marinated Pork (butaniku no misozuke)

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Something for the omnivores! Pork is the most popular meat in Japanese cooking, but so far I haven’t posted any (non-bacon) pork recipes on Just Bento, though I do have a couple over on Just Hungry that are bento-friendly, such as tonkatsu (breaded and fried pork cutlets). This classic sweet-salty, intensely flavored miso marinated pork is really well suited to bentos. It is similar to miso chicken, but a bit more complex in flavor. continue reading...

Miso Tamago (Miso Marinated Eggs)

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Joining the list of delicious things to do with the humble hardboiled egg alongside soy sauce eggs and lazy easy tea eggs, are these delicately beige, utterly delicious eggs marinated in miso. They don’t have the burnished brown color of soy sauce eggs, but are just as, if not more, delicious. And they get tastier the longer you let them marinate.

They are very easy to make, if a bit messy. They last in the refrigerator for up to a week, so are a nice staple to have and eat over the course of a few days.

Good miso is expensive, so this recipe uses as little miso as possible while still doing the job. continue reading...

Miso chicken (tori misoyaki)

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The last recipe in my chicken mini-marathon is this so-simple yet tasty miso marinated and pan-fried or grilled chicken. I’ve again used chicken thighs, but this works well with breast meat as well as other meats such as pork and beef, and fish too. Sweet-salty miso marinades like this are quite standard in Japanese cooking. (See New Potatoes with Sweet-Spicy Miso, over on Just Hungry.) continue reading...