Just Bento

Bento contents:

• One pan braised kale with bacon and new potatoes, 1/4th the recipe, 430 cal
• Angel shaped cheese cutout (Gruyere), 30 cal

Total calories (approx): 460 (how calories are calculated)

Time needed: 5-10 minutes in the morning (from leftovers of dinner the night before: see recipe for timing of kale dish) continue reading...

Here is a reiteration of the popular Potato Oyaki filled with meat soboro, plus a variation oyaki using sweet potatoes and carrot, filled with ham and cheese - using Thanksgiving feast leftovers or not! continue reading...

This is my speeded-up, Swiss-influenced take on a Spanish classic. continue reading...

Bento Contents:

• 6 oven baked chicken wings sections (recipe below), 320 calories
• 1/2 cup yogurt and cheese dipping sauce (recipe below), 140 calories
• Oven baked sweet potato chips from 1 medium sweet potato, 200 calories
• Carrot sticks, celery sticks, broccoli, 40 calories

Total calories (approx): 690 (how calories are calculated) Note this is a ‘large’ portion.

Time needed: 15-20 minutes in the morning

Type: Chicken, for the bento novice

This is presented as an idea for a bento that doesn’t look like a bento, for people with hearty appetites who can’t get their heads around the smallness of a bento box and how it could possibly ‘be enough’. It’s supposed to ressemble a buffalo chicken wing meal, but has cut down on the fat and calories of a real buffalo chicken spread considerably. continue reading...

It’s time to get back my bento mojo! Here’s a vegan version of Japanese potato salad, that is a great bento side dish, or the main carb in a salad bento. continue reading...