health and weight loss

Getting started with bento making: Aim for balance

To ease into the whole concept of bento lunches, try practicing your balancing skills. continue reading...

Why make a bento lunch if you work at home?

Like a lot of web-monkey types who sit in front of their computers all day, I work from home at least several days a week. But I still make a bento lunch in the morning for myself whenever I can. Why bother? you might ask. There are lots of good reasons for it, but here are my top five. continue reading...

The keys to bento calorie control: the box, the rice and the salt content

In Selecting the right bento box, I talked about how important it was to select the right size of box, especially if you are using bento lunches as a tool to lose weight. The other critical factor is to control the amount of rice you put into the box, if you are making Japanese style bentos. continue reading...

How bento lunches helped me lose 30+ lbs (so far)

When I got married to a Swiss guy more than a decade or so ago, one of his friends in Germany sent him a letter congratulating him for ‘catching a beautiful Asian gazelle’. The Swiss guy told me this while rolling on the floor laughing, where I kicked him hard. Ah, the point is not that I’m a spouse abuser, but that I’m nowhere near being gracefully gazelle-like. Going against the stereotype of the skinny Asian chick, I’ve always been on the round and cute side rather than sylph like.

This has bothered me of course off and on over the years, but I’ve never been good at sticking to any kind of diet. I just love to eat tasty food too much, and I also love to cook. This is where bento lunches come in. continue reading...