Published on Just Bento (http://www.justbento.com)


By maki
Created 31 Jan 2009 - 07:28

Bento Challenge Week 3: My Report

Bento Challenge Week 3 Day 1 [1]Bento Challenge Week 3 Day 2 [2]Bento Challenge Week 3 Day 3 [3]Bento challenge Week 3 Day 4 [4]Vegetarian Cake Provençal [5]

My Challenge Week 3 [6] in a nutshell: Did pretty well, but exercise remains an issue. Spring couldn't come fast enough for me!

This week, I focused on trying to make budget bentos by making all of my bentos vegan or vegetarian. 4 out of the 5 bentos were indeed vegan. As a rough estimate, none of them cost more than 2 CHF (about US $2) per bento, despite the fact that I used a premiums brown rice, and expensive-for-me Japanese ingredients like natto and kouya dofu (free-dried tofu). The exception was Friday's 'bento' (more like an extended snack ^_^), which was not vegan.

Monday's bento, which is described in detail as Bento no. 59 [7]:

Bento Challenge Week 3 Day 1 [1]

Tuesday's bento, also described in detail as Bento no. 60 [8]:

Bento Challenge Week 3 Day 2 [2]

Wednesday's bento. Brown rice and gomashio go so well together! I'm still working out a few kinks with the 'mochi kouya dofu' recipe, but will post it soon. (I took the idea from the Mochi Chicken recipe [9] posted by SojoMojo in the forum, and adapted it.)

Bento Challenge Week 3 Day 3 [3]

Thursday's bento also has an item made with kouya dofu (mixed with regular tofu). I'll post this recipe shortly too.

Bento challenge Week 3 Day 4 [4]

Friday's 'bento' - well, what happened is that I got a sudden Urge To Bake Now around midnight, and made this savory cake. For lunch I just cut myself a piece, then another piece, etc... I ate about 4 pieces, which is 400 calories right there. It was so good, and very filling too. Because this has cheese and other not-cheap ingredients in it like pesto and sundried tomatoes, I think my lunch cost was around 3 CHF (around $3 US). Still a lot better than a storebought sandwich!

Vegetarian Cake Provençal [5]

I am still having trouble exercising regularly. This week I only attempted it twice! I just do not seem to be taking well to indoor exercise...or it could be that I'm just bored with the WiiFit. (But I can't do any exercise DVDs at the moment since I've packed them away already, ready for the move!) I really can't wait for warmer weather when I can plug my iPod earphones into my ears and go for a nice long walk. On the other hand, packing for the Big Move may be giving me some exercise of the weight-lifting kind.

Still, I lost another 1/2 kilo / 1 lb or so. Overall I think it was a successful week.

How was your week? Come and share with other Challengers in the forum [10]!

  • other
  • also-rans
  • bentochallenge
  • health and weight loss
©2007-2013 Makiko Itoh. All rights reserved. About the site | Advertising | Contact | Sitemap

Source URL: http://www.justbento.com/bento-challenge-week-3-my-report

Links:
[1] http://www.flickr.com/photos/makiwi/3236424447/
[2] http://www.flickr.com/photos/makiwi/3236424771/
[3] http://www.flickr.com/photos/makiwi/3237268308/
[4] http://www.flickr.com/photos/makiwi/3236425429/
[5] http://www.flickr.com/photos/makiwi/3239355148/
[6] http://justbento.com/handbook/bento-challenges/get-started-bento-challenge-week-3
[7] http://justbento.com/bento-no-59-vegan-fried-rice-bento-somewhat-macrobiotic
[8] http://justbento.com/bento-no-60-breakfast-and-lunch-combo-bento-lentil-snacks
[9] http://justbento.com/forum/mochi-chicken-taste-hawaii
[10] http://justbento.com/forum/challenge-week-3-wrapup-reports