Just Bento

Bento Contents:

• 1 cup/220ml brown rice, 240 calories
• About 100g / 3.5 oz Miso marinated pork made with lean pork, 160 calories
• 1-egg tamagoyaki with nori, 110 calories
• Spring greens namuru made with a mixture of baby spinach and arugula (rucola, rocket) leaves, 50 cal
• Carrot and zucchini flowers (plus the leftover bits), 10 calories

Total calories (approx): 550 (how calories are calculated)

Time needed: 15-20 minutes in the morning

Type: Japanese, decorative

This bento shows a couple of ways of using up those awkward leftover cut-off bits of nori, vegetable and so on that you end up with whenever you make decorative cut-outs for your bentos. continue reading...