Just Bento

A really easy and refreshing salad that keeps for a week in the refrigerator. Great for bentos of course. continue reading...

From the archives. I got an email over the weekend from someone asking for vegetarian recipes. Well, there are a lot of vegetarian and vegan recipes here actually. Here is one I posted last year, a tasty ovo-vegetarian tofu-and-egg dish inspired by healthy Korean cooking, named after a classic italian dish. And of course, great in bentos! continue reading...

An Indian-influenced complete-meal recipe, great for thermal lunch jars or cold in regular bentos. Vegan, gluten-free, and even diabetic-friendly, but I promise it still tastes terrific! continue reading...

Healthy and filling, this brown rice kayu or rice porridge is perfect for thermal lunch jars. continue reading...

Here’s a super-easy recipe for a pretty healthy and versatile salad, using one of my favorite should-be-more-popular ingredients, okara. continue reading...

Bento contents:

• 2 sandwiches made with 2 kouya dofu sandwich ‘breads’, filled with cucumber, ham and mayonnaise, 600 calories
• Lettuce and cherry tomatoes, 50 calories

Total calories (approx): 650 (how calories are calculated)

Time needed: 30 minutes (if ‘bread’ is made in the morning, less time if you make it in advance and just assemble the sandwich in the morning)

Type: Low carb, gluten-free, alternative sandwiches continue reading...

How to make really low-carb, gluten-free sandwich ‘bread’ with fried freeze dried tofu. continue reading...

Here’s another low-carb, gluten-free muffin recipe — a remake of an old favorite. continue reading...