no meat

Wafuu Quinoa - Quinoa with Japanese flavors

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Here’s an East-meets-West type of dish that is great for bentos, using one of my favorite grains, quinoa, with some very Japanese ingredients. continue reading...

Bento no. 72: Sakura Love Kyoto-style Barazushi Bento

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Bento contents:

Total calories (approx): 635 (how calories are calculated)

Time needed: 15 minutes the night before; 15 minutes in the morning

Type: Traditional Japanese with a twist continue reading...

Bento no. 4: Portable, disposable picnic bento

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Bento contents:

  • 4 shiso onigiri with 1 1/2 cups brown rice (330 calories)
  • 2 ‘large’ hard boiled eggs (160 calories)
  • Mixed steamed vegetables (about 40 calories)

Total calories (approx): 530 calories

Time needed: 15-20 minutes

Type: Japanese picnic/hiking bento continue reading...

Bento no. 1: A basic bento in 20 minutes

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Bento contents:

  • Brown rice (1 cup, 220 calories)
  • Atsuage tofu (deep fried tofu) with green onions and oyster sauce (250 calories)
  • Quail egg (30 calories)
  • Blanched carrots and green beans (40 calories)
  • Black sesame seeds (5 calories)

Total calories (approx): 545 calories (how calories are calculated)

Time needed: 20 minutes

Type: Japanese continue reading...