Just Bento

I’ve mentioned quite a few times both here on Just Bento and on Just Hungry about my admiration for the work of Yumiko Kano (or Yumiko Kanoh), who has written several vegan cookbooks. When I found out that she was coming out with a new book in her “Saisai” series dedicated to bentos and one-dish lunches, I knew I had to get it. The book, titled Saisai Lunch: Quick bentos and at-home lunches made with vegetables （菜菜ランチ　野菜でつくるクィック弁当＆おうちごはん） came out on Monday and I received it yesterday, and it looks very good.

Yumiko Kano specializes in “no meat, no eggs, no dairy products, no sugar” vegetarian cooking. (‘No sugar’ means no added white sugar; she does use maple syrup quite a lot, especially in her dessert recipes. She also has a disclaimer that sugar may be present in some flavoring ingredients. Otherwise, she uses the natural sweetness of vegetables, dried fruits, sweet wine and so on.) Her recipes are mostly vegan - she uses vegan konbu seaweed based dashi stock instead of the more usual bonito flake based stock. And unlike most other Japanese cooks, she doesn’t put mirin or sake in every single dish. Most of her recipes are very easy to make, since she only uses a few ingredients.

The bentos in Saisai Lunch have one or maybe two okazu (side dishes) besides the main carb (mostly rice, but she sometimes uses noodles or pasta, and there are a few sandwiches). This keeps things very simple and quick, and it’s the approach I take with my bentos too most of the time. The presentation of each bento is beautiful yet simple - no trace of kyaraben-style cuteness here! And most of all, everything looks so delicious that even the resident diehard omnivore (or as he calls himself, the “bovo-vegetarian”) around here is drooling over each page. continue reading...

This week’s bento box is an example of a type of bento box which is designed to hold onigiri or omusubi (rice balls) securely.

While onigiri are very portable, they can get smashed around if you just carry them loose, and fitting them in a regular flat bento box can be a bit awkward sometimes. This is where the onigiri bento box comes in. continue reading...

After a brief hiatus, Bento Item of the Week is back! This week the spotlight is on bento containers made of stainless steel. continue reading...

As you may know already if you’ve been following Just Bento for a while, cute, highly decorated bentos known as kyaraben (or charaben, short for character bento), or oekaki bento (picture-drawing bento) are not my style, or what this site is largely about. But I am drawn to the sheer work and creativity that goes into those bentos, most of which are made for little kids, as I’ve noted before.

Now there is a new book in English about this type of bento. Face Food: The Visual Creativity of Japanese Bento Boxes by Christopher D. Salyers is a compact hardcover book with page after page of full color photos of kyaraben, mostly made by Japanese mothers (and one Japanese father) for their little children. continue reading...

There are several books dedicated to using bentos for weight loss. I have quite a few of them, and most have a lot of good ideas. I only got Yaseru Obento Recipe recently, but it’s already become my favorite bento-for-weight-loss book and one of my favorite bento books of any kind. It is in Japanese only, as are all good bento books unfortunately. But it’s so full of great photos and illustrations that I think you could get a lot out of it even if you don’t read Japanese.

Yaseru Obento Recipe just means “slimming bento recipes”. The subtitle is kirei de oishii baransu bento ga atto iu ma ni dekiagari! dakara nagatsuzuki shite reboundo nashi! That’s a bit long, but it means generally “beautiful and delicious balanced bentos that are made in a jiffy! So you can keep (making them) for a long time, and won’t have a relapse!” That sounds good to me, and the book does deliver on that promise. continue reading...

Hey, a new series! Every week on or around Wednesday, I’ll be featuring a bento box or bento accessory that has caught my eye for some reason. I’ll try to stick to items that can be ordered online as much as possible, unless it’s something truly exceptional.

Important notice: This bento box can be selected as your prize in the Menu for Hope drawing! continue reading...

There are lots of bento-related books published every year in Japan. While most of them have plenty of colorful pictures, some are too wordy to be really useful for people who don’t read Japanese. Here is a list of books that I have in my collection that I think would be very useful even if you don’t read the text. Most of these books reflect my preference for books about healthy, vegetable-centric bento, mainly aimed at adults.

I’ll be updating this page from time to time, so please check back occasionally. You can also see other, less annotated book recommendations in the Amazon Japan aStore. continue reading...