Time required: 5-10 minutes

Bento no. 12: 5 minute salmon bento

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Bento contents:

  • 1 small piece of shiozake or salted salmon (about 150 cal)
  • 1 cup brown rice (220 cal)
  • A few bibb lettuce leaves (3 cal)
  • Konnyaku no tosani, salty-sweet konnyaku with bonito flakes (about 30 cal)
  • Homemade ‘instant’ miso soup ball (see how-to) (about 30 cal)

Total calories (approx): 435 (how calories are calculated)

Time needed: 5 to 10 minutes

Type: Japanese continue reading...

Bento no. 9: 10-minute vegan bento with fried tofu

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Bento contents:

  • Brown rice mixed with assorted pickled vegetables (230 cal)
  • Dry-fried crispy fried tofu (220 cal)

Total calories (approx): 450 cal (how calories are calculated)

Time needed: 5-10 minutes

Type: Japanese, vegan continue reading...