bento recipe

Bento no. 59: Vegan Fried Rice Bento, Somewhat Macrobiotic

Bento contents:

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Total calories (approx): 390 (how calories are calculated)

Time needed: 10-15 minutes in the morning

Type: Vegan, Japanese, rather macrobiotic continue reading...

Bento no. 58: Packing a Chicken Salad Bento

Bento Challenge Week 2, Day 1 (Jan 19 2009)

Bento contents:

  • 100g / 3 oz (approx.) Grilled Garlic Chicken, 120 cal
  • Yogurt dressing from same page, using 2 Tbs. Greek (thick) yogurt, 40 cal
  • 2 small bread rolls, 90 cal
  • Steamed broccoli, shredded carrot, lettuce, arugula (rucola or rocket), total about 60 cal
  • 1 fairly large orange (not seen in photo), 80 cal

Total calories (approx): 390 (how calories are calculated)

Time needed: 10-15 minutes in the morning (you could cut this down by making some things in advance)

Type: Salad! continue reading...

Bento no. 57: Challenge Bento Week 1, Bento 1

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Bento contents:

Total calories (approx): 450 (how calories are calculated)

Time needed: 15-20 minutes in the morning (you could cut this down by making some things in advance)

Type: Japanese, chicken, Bento Challenge! continue reading...

Bento no. 56: Colorful vegan bento featuring green pea mini-burgers

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Bento contents:

Total calories (approx): 420 (how calories are calculated)

Time needed: 10-15 minutes

Type: Vegan and gluten-free, relying on stock and frozen vegetables continue reading...

Bento no. 55: The Almost-Empty Refrigerator Bento

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Bento contents:

  • 1 cup of cooked spaghetti, 225 cal
  • About 1/3 cup homemade meat sauce using ground beef, 150 cal
  • Sautéed vegetables: about 2 cups cooked of cabbage, carrots and celery, cooked in 1 tsp. oil, about 70 cal
  • 2 small clementines, 70 cal

Total calories (approx): 515 (how calories are calculated)

Time needed: 10-15 minutes

Type: Leftovers! continue reading...

Bento no. 54: Hallowe'en Zombie Kitty Bento

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Bento contents:

Total calories (approx): 480 (how calories are calculated)

Time needed: Way too long! (About 2 hours)

Type: Japanese, kyaraben/charaban, special occasion, Homage to The Kitty continue reading...

Bento no. 53: Sesame beef and vegetable bento

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Bento contents:

  • Approx. 1 cup of brown rice - 240 cal
  • 60 g / 2 oz. (about 3 heaping tablespoons) Sesame flavored beef made with lean beef, 130 cal
  • About 1/3 cup carrot kinpira, 50 cal
  • Blanched greens flavored with oyster sauce and bean sprouts flavored with salt and sansho pepper, 20 cal

Total calories (approx): 440 (how calories are calculated)

Time needed: 10-15 minutes in the morning continue reading...

Bento no. 52: Special Occasion Omuraisu (Omurice) Bento

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Bento contents:

  • Fried rice made with 2/3 cup brown rice and assorted chopped vegetables, 250 cal
  • 1 1/2 wiener sausages, 200 cal
  • Omelette made with 2 eggs, 230 cal
  • Broccoli, 20 cal

Total calories (approx): 700 (how calories are calculated)

Time needed: 20-30 minutes

Type: Japanese, kyaraben-ish, special occasion bento! continue reading...