Just Bento

A classic Japanese vegetable side dish made with a very European vegetable. continue reading...

A really easy and refreshing salad that keeps for a week in the refrigerator. Great for bentos of course. continue reading...

From the archives. I got an email over the weekend from someone asking for vegetarian recipes. Well, there are a lot of vegetarian and vegan recipes here actually. Here is one I posted last year, a tasty ovo-vegetarian tofu-and-egg dish inspired by healthy Korean cooking, named after a classic italian dish. And of course, great in bentos! continue reading...

The Guy (also known as Max) and I have a shared resolution this year: We Must Lose Weight And Get Fitter Or Else. He has high blood pressure, I have high or disturbingly fluctuating blood sugar. But we both have this basic problem, that we love to eat good food. And, especially during the day, we need our tummies comfortably filled or we get cranky.

One solution to this problem: soup for lunch! continue reading...

A little deep fried meat-and-mushroom roll up to add some uh, meat to your bento. continue reading...

It’s hard to believe that I have never posted this really basic basic, but looking though my archives I have not. So here it is, a ‘taco meat’ mix that I make all the time in some quantity, freezing in portions. It can be used in tacos of course, as well as a sort of Western-tasting soboro to top rice. I try to get as many vegetables as I can into it. This most recent batch was made by The Guy by the way, proving that it’s quite fuss-free…provided your Guy (or Girl, whichever designation fits the non-cooking partner in your household) doesn’t mind chopping vegetables, or else can use a food processor. continue reading...

A twist on an old favorite, the mini-burger, with crunchy bean sprouts added for texture - and to lower the calorie count too. continue reading...

Two ways to make chicken nanban, a sour-sweet-salty chicken that tastes great in bentos. continue reading...