Bento contents:

• 3/4 cup (220ml) carrot rice, 140 cal
• 1 cup Vegan nikujaga (potatoes stewed with fried tofu), 200 cal
• Sautéed spicy lotus root, 140 cal
• Radishes, 5 cal

Total calories (approx): 485 (how calories are calculated)

Time needed: 10 minutes in the morning

Type: Japanese, vegan (tofu)

Bento contents:

• Fried rice with ham, lentils and garlic chive blossoms (400cal, more or less depending on the fattiness of the ham)
• Broccoli stem, celery, walnut, apple and carrot salad with lemon dressing (60 cal)

Total calories (approx): 460 cal (how calories are calculated)

Time needed: 15-20 minutes

Type: Japanese, leftovers yay