Total calories (approx): 380 (how calories are calculated)
Time needed: 20 minutes in the morning, 10-15 the night before
Total calories (approx): 400 (how calories are calculated)
Time needed: 15-20 minutes in the morning, 5 the night before
Type: Japanese, sushi
Chirashizushi is just a bed of sushi rice with toppings of your choice. Here I have used peeled frozen shrimp that is steam-cooked with a little salt and sake in a dry pan, half of a chikuwa (a fish paste produce that looks like a bamboo branch), plus cucumber, edamame and carrots. If you cut the carrots in decorative shapes, allow a little more time. It will be pretty anyway with the colorful toppings. Since the protein components of this bento are quite low fat and low calorie, the whole bento is under 400 calories. This bento was inspired by one in Yaseru Obento Recipes. continue reading...