sushi

Smoked salmon chirashizushi plus sushi rice how-to on JustHungry

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Learn how to make sushi rice, plus tips for sushi as bento.

Guy Does Bento no. 1: Salmon furikake sushi bento

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The Guy makes his first foray into the world of bento making.

A sushi roll bento, plus how to make sushi rolls without a sushi mat

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Here is something that I had in my archives - a sushi roll bento, made with ingredients that you might not have thought belong in a sushi. Plus, how to make a fat sushi roll without a sushi mat!

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Bento contents:

Total calories (approx): 635 (how calories are calculated)

Time needed: 15 minutes the night before; 15 minutes in the morning

Type: Traditional Japanese with a twist

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In case you don't follow Just Hungry (though, if you want to know about basic Japanese cooking techniques you really should :)) I've substantially updated the inarizushi recipe that I originally posted more than 4 years ago. The new article describes in detail how to make your own inarizushi skins, which, if you can get a hold of the aburaage (fried tofu skins), is not hard at all. The technique is useful for people who have had trouble with the infamous Eggs in Treasure Bags recipe!

Lower-calorie higher fibre inarizushi with hijiki

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Inarizushi are excellent for bento, but they can be a bit high in calories since they are stuffed with sushi rice. The original version with a 100% rice filling has about 1/4 to 1/3 cup of rice per bag, which makes each inarizushi about 110 to 130 calories. On the other hand these inarizushi are about 80 to 100 calories per piece. The secret is in the filling.

Experimenting with frozen tuna salad, plus a tuna sushi rice sandwich

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Few things are as easy to make or as tasty for lunch than a simple tuna salad sandwich. It's one of my favorite things to make when I'm too busy or occupied for more involved cooking. But porting around tuna salad when the weather is warm can be a bit of a problem.

I've been experimenting with freezing tuna salad in different ways, or rather stages of development as it were, as well as different tuna salad mixes.

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Bento contents:

  • Bite size shrimp and caper sushi, about 40 cal per piece
  • Tamagoyaki (Japanese omelette), 3 eggs worth, cut into 12 pieces - about 30 cal per piece
  • Cherry tomatoes
  • Blanched snow peas or mangetout
  • Carrot flowers
  • Cherries (not shown)

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