Time required: 20-30 minutes

Bento no. 10: Vegan bento featuring kiriboshi daikon and chickpea fritters

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Bento contents:

  • Kiriboshi Daikon (dried daikon radish) fritters
  • Carrot and lemon salad
  • Boiled edamame

Total calories (approx): 380-400 (how calories are calculated)

Time needed: 25 minutes total (10 the night before, 15 in the morning)

Type: Fusion-vegan-gluten-free continue reading...

Bento no. 7: A mostly make-ahead bento with fall vegetables and tamagoyaki

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Bento contents:

  • 1 1/2 cups (370ml) sweet potato rice (300 cal)
  • Braised spicy daikon radish and carrot (50 cal)
  • Japanese-style omelette (tamagoyaki) with green onions (120 cal)
  • Stewed dried shiitake mushrooms (5 cal)
  • Broccoli florets with wasabi sauce (5 cal)

Total calories (approx): 480 cal (how calories are calculated)

Time needed: 30 minutes total (20 the night before, 10 in the morning)

Type: Japanese, no meat (egg) continue reading...

Bento no. 5: Black bean burger and mushroom rice vegan bento

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Bento contents:

  • Vegan mushroom rice, with 1 cup white rice (190 calories)
  • Black bean mini burgers with tomato sauce (250 calories)
  • Instant radish pickles (5 calories)
  • Blanched spinach (20 calories)

Total calories (approx.) 465 calories (how calories are calculated)

Time needed: 30 minutes total (20 the night before, 10 in the morning)

Type: Japanese vegan continue reading...

Bento no. 3: Spicy Korean-flavor noodles under 300 calories, for the 'day after'

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(click image to see larger version)

Bento contents:

  • Shirataki noodles, 1/2 to 1 pack (5-10 calories or so!)
  • Firm tofu, 1/2 block (about 90-100g) (100 calories)
  • Kochujang (Korean red bean paste) based marinade (10 calories)
  • Vegetables of your choice - green onions, garlic chives, ginger, garlic, peppers, cabbage, spinach, etc, with sesame oil (150 calories approx.)
  • A small apple (50 calories)

Total calories (approx.) for the noodles only: 270 calories; including the apple: 320 (how calories are calculated)

Time needed: 20 minutes

Type: Asian-fusion with mainly Korean flavors continue reading...