Just Bento

Bento contents:

• 1 cup of Vegetarian Chili with kidney beans, 250 cal (recipe below)
• 4 mini pumpkin yogurt muffins, 300 cal

Total calories (approx): 550 (how calories are calculated)

Time needed: 5-10 minutes in the morning with pre-made components

Type: Vegetarian, not Japanese (Southwestern) continue reading...

Bento contents:

• 3 individual portion shepherd’s pies, 360 cal
• 10 frozen edamame, 50 cal
• 1 Tbs. mayonnaise, 100 cal
• Broccoli florets, 10 cal
• Cornichons (pickles), 10 cal
• Cherry tomatoes, 40 cal

Total calories (approx): 570 (how calories are calculated)

Time needed: 5 minutes in the morning

Type: Not Japanese, omnivore (beef), frozen continue reading...

Bento contents:

• 1 cup vegan potato salad with extra tofu ‘mayonnaise’, 220 cal
• Mixed green salad with cherry tomatoes, 30 cal
• 1 medium apple, 60 cal

Total calories (approx): 310 (how calories are calculated)

Time needed: 5 minutes in the morning

Type: Salad, vegan, gluten-free continue reading...